The answers lie in Moments of Silence!

World Health Organization has noted that noise is an “underestimated threat that can cause a number of short- and long-term health problems, such as for example sleep disturbance, cardiovascular effects, poorer work and school performance, hearing impairment, etc.  With external noise…

Having a “WHY” in life is useful. You can call it “PURPOSE”

“He who has a why to live for can bear almost any how.” ― Friedrich Nietzsche I believe purpose is very important. Its what drives us. Its like what Oprah said in one of her talks- “expensive shoes are great…

Want to make Your Life 5X simpler ? Do these #5 Things

Talking about simplicity, Leo Babuta, a simplicity blogger and author, puts is beautifully - “The point of simple living, for me has got to be: A soft place to land A wide margin of error Room to breathe Lots of…

What does success mean –Is it just Money and Power?

  “Try not to become a man of success. Rather become a man of value.”  ― Albert Einstein When we say success, many of us immediately think of money and power. Money and power is absolutely fabulous. It gives us…

Smartphone addiction, Social Media and our Mental Health

*This article was featured in Business World on 6th October,2017. ‘Technology is a tool for helping humans and for destroying them. This is a paradox of our times which we are compelled to face.’-Frank Herbert. The typical cell phone user…

Why are we so stressed?

** This article was published in the Business World online magazine on 24th September, 2017. ‘There are only two days in the year where nothing can be done-one is called yesterday and the other is called tomorrow. So today is…